My Own Journal to Live Well
My Own Journal to Live Well (MOJ) a journal specially created for tweens and teens that is interactive and enables the young person to record their thoughts and feelings about health and wellbeing in their own personal way. Suitable for ages...
What is the My Own Journal To Live Well
This journal has been created for teens to help empower them on a journey of self discovery. Every day can be amazing, inspiring, enjoyable, also everyday can be a challenge, difficult and tiring. Using a journal is such a simple yet effective way to share the weight of your day. Filled with buckets of useful tips, tricks and knowledge to help you understand the reasons behind the feelings. Get out what you put in!
Covering subjects such as resilience, coping strategies, mindfulness, triggers, body image, exercising and eating safely for the growing body and mind.
Suitable for ages 11+.
A5 Size with wire binding. Matt Lamination front and back.
